Rishikesh yoga institute

Rishikesh yoga institute

Tuesday, 22 October 2013

Tame Your Body and Soul with Yoga

Yoga is a very broad term in itself which refers to a bigger domain of Spirituality, wellness and happiness. The word Yoga is derived from a Sanskrit word ‘Yuj’, which means yoke – to unite and connect. Yoga means the integrity of body, mind & soul. Also, yoga is the process of calming down the shifting states of mind and relaxing your inner self.

Learning yoga needs a good GURU and yoga instructor training is seen less in India. As per surveys and research, Yoga came into existence thousands of years back during the Sat Yuga period in India, i.e. about 26000 years back, and it was revealed and found during Indus Valley civilization while excavating of the rocks. As per Western research, Yoga came into being around 500 B.C. during the time of Gautama Buddha, the founder of Buddhism. In the ancient ages, our Rishis used to impart yoga training to their pupils through traditional Guru-Shishya system and this became the emergence of India yoga teacher training. It is found that in the eras of Maurya and Gupta dynasty, Hinduism, Buddhism and Jainism, courses on Yoga Instructor Training began to emerge.

Yogi Sudhir has now taken an image respective to our former saints who teach masses about yoga. He was born in Orissa and was grown up there. After the completion of his graduation, he left his home in the search of God and spirituality. This fondness for god and spirituality destined his meeting with several saints during his childhood who taught him yoga and the way he can connect his life through yoga. Later, he also did a Yoga Diploma course from Varanasi Hindu University so as to dive deeper in the strata of yoga knowledge. Added to this, he got himself enrolled as a student and did a Yoga Master course from Kaivalyadham, Lonavala, Puna which is a world famous institute for learning yoga and pioneer in yoga instructor training.

Sudhir yoga teacher training has now become a trustworthy source of knowledge which is shared all over the world for individual learning and yoga instructor training. This widespread of yoga has now pulled people from various countries to learn yoga and thus they become a part of India yoga instructor training. Also, Sudhir Anand is very regular in attending all India yoga teachers training and other yoga programs to give lectures and share knowledge. His teachings include Mantra yoga, Hatha yoga, Kundalini yoga, Ashtanga yoga, Shivananda yoga, etc. He also has an extensively deep knowledge in the Vedas, Vedanta, the Upanishads and the Gita. The places where the centers of Sudhir yoga teacher training can be found are in Dharamshala and Rishikesh. He also travels in India extensively for the widespread of the knowledge of Yoga and to help his people. The motto of Swami Sudhir is to spread the knowledge of yoga around the globe and help people with the magic of yoga and let them attain peace and tranquility, which ultimately results in healthy and happy lifestyle by the means of physical, mental and spiritual exercises in yoga.

Source: http://rishikeshyogain.livejournal.com/897.html

Wednesday, 2 October 2013

Yoga Teacher Training India Helps You to Become a Good Trainer.



Yoga teacher training provides you an opportunity to be trained in all aspects of yoga, which will enable you to shape out a successful career as a yoga teacher. It teaches you number of traditional methods and techniques, which enables the practitioners to grow in physical and spiritual practice. It provides you with a training program that will enable them to achieve complete harmony of body and mind. You will get several benefits of yoga if you undertake practicing it on a daily basis. Yoga will help you to bring flexibility in your body and allow your muscles to relax. It will help you to de-stress and relax after a tiring day at office or home. It also provides you the strength to build your immune system and helps you to lower your blood pressure.




There are several benefits of yoga such as you attain greater strength, balance and flexibility. Besides, it enables you to increase your mental and emotional steadiness and make you feel a greater sense of calm and ease. Yoga teacher training can be undertaken for leading a more disciplined lifestyle with enhanced self-awareness, which will enable you to gain health, fitness and sense of introspection. This training focuses on yoga postures, fundamental knowledge of yoga anatomy and physiology and guidance on wellness and nutrition. You will be provided with a certificate after completing the training that will help you to teach yoga to your students with the confidence and the right attitude.

 

 
 
Yoga online teacher training provides you an opportunity to help you to build a strong foundation, which will enable you to teach your students in a confident manner. It provides you with an experience to find peace and happiness and at the same time teach others how to lead a yogic lifestyle, which will enable them to relax and overcome their hectic and stressful life, which is ruining their health. Just join the Yoga Teacher Training India training because you will be offered a well-structured program that will facilitate you to become a well-qualified practitioner.


The Yoga Teacher Training India will not only give you knowledge of the yoga but it is aspiring enough to go deeper into the practice. So, if you want to remain healthy and fit  all your life then just incorporate Yoga  teacher training Rishikesh in your daily schedule and see how it helps you to remain healthy at all times.

Visit at :-  Rishikesh Yoga Institute